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Help Quit Smoking Why You Need Support to Quit Smoking
Why You Need Support to Quit SmokingMany people quit smoking every day. Yet just as many start smoking every day. So whats the use of quitting? Reasons for quitting are because of health, or because of the cost or even just to regain control of your life. Whichever reason you have to quit smoking, you most definitely need a support group. The support to help you quit smoking can take on many forms. It may be a support group, a trusted friend or relative, a doctor, or even internet based quit smoking support groups. Whichever way you feel the most confident that you will be able to stand up to your triggers and stay the course even no matter how your situation changes. What triggers you?What are triggers? Triggers are those factors that make you reach for a cigarette. For example when many smokers wake up they are triggered to smoke. Knowing your most habitual triggers will help you to quit successfully. The best way to do this is to make a smoking journal, write down each cigarette you smoke for one week and why; not only are you likely to be surprised how many cigarettes you smoke, but also why. Share your findings with your quit smoking support person or group. How often do you smoke because your bored, tired, hungry, driving, stressed, or dozens of other reasons? It is good to know the strongest triggers in your case. Know which of your triggers are the strongest and come up with counter measures. Quit smoking support groups are terrific resources for alternatives to smoking in various situations, because they have already been through it, or are currently going through it, and are making the same excuses you are. At least at when you first quit smoking you will want to avoid your biggest triggers such as being enclosed with smokers, or drinking alcohol. WillpowerYou must have the courage and will power to keep on changing your daily routine. You could have to make 20 or more modifications depending on how many cigarettes you smoke each day. It is a big job but not impossible; having support to quit smoking is very helpful to many people. A support person or group can help you to have someone to talk to when you are tempted to give in to temptation. Choosing a Support Person or GroupSuccess or failure can depend on the people you have who support you in what you are trying to achieve. This person should be available to you most of the time, if nothing else just to be able to call for a reality check. They should also help you to find places that are smoke free and encourage you to stay the course when you feel like giving up. They should also try to help you over come obstacles like weight gain, by working out. Do your best to avoid putting yourself in situations where your triggers can influence you. Did you enjoy this article? Please share it!          |