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Tricks to Quit Smoking without Gaining Weight

It is said that if you quit smoking, then you are bound to gain weight. It is true that the majority of people who quit smoking will gain weight. Some gain a few pounds and some gain much more, but it is possible to control weight gain after quitting.

If you know the facts about gaining weight after you quit smoking, then quitting smoking will be easier. Weight gain after quitting smoking occurs for a few different reasons and it is important to understand those reasons so you can quit smoking without gaining weight. People assume it is because once a person quits smoking they begin to be able to taste better and therefore begin to eat everything they can because they enjoy the taste of food better. This is one reason, but it is more complex than that. Eating does play a big part in why people gain weight after they quit smoking.

One of the characteristics of nicotine is that it suppresses your appetite. When a person smokes the nicotine fights off feelings of hunger and the person eats less than they would if they were not smoking. Smokers also use cigarettes in place of eating, so it becomes a habit to simply light up instead of snacking. Even without diet changes a person can gain weight once they quit smoking. Smoking burns calories and the more a person smokes, the more calories they burn. Once they quit smoking they are no longer burning those calories. Additionally, burning calories boosts the metabolism, so one the calories are no longer being burnt the metabolism slows.

How to Avoid the Weight Gain

You can stay the same weight after you quit smoking. Now that you know the reasons for weight gain after quitting you can better fight against them to avoid gaining weight. It starts with making other lifestyle changes in addition to quitting. To help burn the calories that are no longer burnt by smoking you can begin exercising. A simple exercise routine, like a daily walk can help to burn those extra calories. Exercise is something you should be doing anyway, so it is a great way to kick off your new smoke free life. You should also adjust your diet to account for the calories and slower metabolism once you quit smoking. You should try to eat foods that are lower in calories and fat.

Carefully watch the portions that you eat and choose healthy foods to avoid gaining weight after you quit smoking. You may also want to try chewing gum or drinking more water when you feel hungry between meals. To quit smoking without gaining weight takes about as much effort as quitting smoking itself. It is a battle, but a battle well worth fighting. You will feel better, look better and your health will be greatly improved.

It is even possible to lose weight because of not only eating healthy, but because of more and better exercise that you get from feeling healthier. It is good for you and your body to try to quit smoking without gaining weight.

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